Holiday rush coming to an end, I find myself focusing on simplicity. This time of year, no matter how organized I think I am, I am left feeling full of bliss yet completely chaotic. As I settle back into a ‘normal’ routine I am finding that doing 15 minutes of yoga every morning is keeping me from crashing, allowing me to sustain my holiday high while I push forward into a new year with a new set of goals.
I first started doing yoga 17 years ago (ok, I started young!) and although I know what postures are more essential for my body, I still love being guided. My Yoga Online has hundreds of classes in DVD quality that stream on the internet. Classes range from 12 minutes to over an hour, from beginner to advanced, from yin to vinyasa flow. My Yoga Online is also a great health and wellness resource with a collection of articles on health, nutrition, ayurveda, and wellness.
I do work with the knowledgeable people at My Yoga Online, so I would like to offer you all a chance to check out the site for free. I know for me going to a class is always fun, but not always possible to fit into a busy schedule. For those who are wanting to practice from home or for teachers wanting to gain more tips, I can offer you two weeks for free to give it a try.
Enter this promo code: RY097381 here to receive two weeks on MYO.
There is a lot going on these days on this planet, do your part and keep your mind, body and soul intact. Do a little yoga. Do a lot. Drink a little tea. Drink a lot.
namaste
